Starting something new, website or yoga, can feel heavy with “what ifs.” Here’s some practical insights to create spaces that feel welcoming whether it’s your website or your yoga practice.

A land acknowledgment is more than naming where you live. It’s an ongoing relationship with place, history, and care. In this piece, I share how my own acknowledgment has shifted from a single sentence to a deeper commitment rooted in connection and responsibility.

Wellness work is full of invisible labor that most websites fail to show. In this conversation, I talk about designing sites that reflect the heart behind teaching and how to bring care, equity, and cultural awareness into digital spaces.